Step up is the most direct and efficient strength conditioning for trail runner. This alternating step up is best mimic the up climb. 20-30 reps on each leg would be ideal.
Step up is the most direct and efficient strength ...
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Step up is the most direct and efficient strength ...
Surprise your body if you want to improve. It appl...
Barbell shoulder press (Drop Set + 15 sec eccentri...
Barbell shoulder press (Drop Set + 15 sec eccentri...
Cable split squat. Big demand for the whole back ...
Cable split squat. Big demand for the whole back ...
Muscle during eccentric phase (while muscle length...
麥克語錄的確好,啟發他人之餘也能不斷提醒自己,疫情不是藉口,就趁這段不太忙碌的片刻讓自己重拾一下訓練...
能認真及耐心學習怎樣提供專業健身建議及訓練 對健身及運動充滿熱情 有良好溝通技巧 有強烈興趣投身健身...
究竟用Markys Slide Disc可以做到什麼動作?就讓Alex來給大家做些示範吧! #mar...