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麥克健身 Marky's Training

全心投入健身教練專業,分享健身及教學心得,為提升香港健身教練質素出一分力。
Surprise your body if you want to improve. It applies to many circumstances. —————————————— If you want to run faster, your need to surprise your heart at certain time. —————————————— If you want to grow your muscle bigger stronger, you have to surprise your muscle at certain time. —————————————— If you want to be more flexible, you have to surprise your proprioceptor at certain time.

Surprise your body if you want to improve. It appl...

Barbell shoulder press (Drop Set + 15 sec eccentric loading) For muscle hypertrophy, it’s not lifting the heaviest weight you can lift. It’s the volume your muscle being loaded. Time under tension is the key to achieve that. Don’t just count the reps but the second your muscle being loaded. Be assure you have enough and proper rest. Please advice your strength coach for appropriate program for muscle power, hypertrophy or endurance.

Barbell shoulder press (Drop Set + 15 sec eccentri...

究竟用Markys Slide Disc可以做到什麼動作?就讓Alex來給大家做些示範吧! #markysonline #markyssp #homeworkout #homeexercises #hometraining #onlineworkouts #onlineexercise #onlinetrainingplan . . . . *Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢* . |有關網上教練查詢 Enquiries on Online Training| Markys Strength & Performance WhatsApp: 65400442 Email: [email protected] —————————————————————

究竟用Markys Slide Disc可以做到什麼動作?就讓Alex來給大家做些示範吧! #mar...